At 3am during a sleepless night where once again I was mulling this awful situation over, I found your website. Now at GCSE level, I was hopeful it would help rid the root cause of my daughter’s shaking and also provide her with a tool for managing future exam and career stress.

In just 3 sessions you did just that! You unlocked the cause of the tremor and having observed my daughter in a couple of stressful situations since the last session, she seems completely calm and actually unfazed (these include presenting to, and a Q&A session at a Council meeting – something a lot of adults would certainly shy-away from).”
Sarah

“Before I met Jas, I was experiencing flashbacks, nightmares and my anxiety felt crippling. The accumulation of this meant I was unable to do the things I wanted to. I was able to link these feelings back to a traumatic incident that had happened over a decade ago and that I thought I’d dealt with.

I sought medical advice desperately wanting to get rid of these feelings, but had no idea where to go to get help that wasn’t just going to mask the feelings, that was until a friend recommended Jas. During four sessions we worked through the situation and dealt with the emotions.

Jas is, as others have said, so kind and warm and instantly makes you feel like you’ve known her before, as though she’s an old friend. I never felt judged, instead I was relaxed and trusted her easily with things I haven’t shared with others.

Since the sessions I had, I have felt a lightening of my whole body. I am better able to recognise my emotions and have made huge leaps in terms of doing the things I wanted to do but felt the anxiety was stopping.

The nightmares, panic attacks and anxiety have vanished and my life is back on track.

I cannot recommend Jas highly enough” Lee

“Before I contacted you I was feeling very depressed and out of control with my emotions. Very angry I had become. I had used EMDR counselling it has been steady but never addressed the trauma directly up to this point.

I was happy to attend my first process but was really unsure of if it would work for me

I am absolutely amazed at the positive impact it has had on me. I am at ease with myself and my feelings, my pain has decreased and I no longer have the headaches that were ruining my days. No more guilty feelings, no more fear and blame. I appear to be a much happier person and my family and I love the change. I felt totally comfortable dealing head on with my issues for the first time.

Jas has a warm and welcoming demeanour along with a soothing voice and pressured me in no way to express and deal with my issues and I felt completely at ease with the whole process.” Mr.Attack

“I was feeling angry, frustrated, low with shattered self esteem, riddled with anxiety & grief and in desperate need of change. I had previously seen two counsellors and although talking it through helped me momentarily feel better, nothing had changed.

Jas made me feel safe at all times in our sessions, the power to change how I could feel was incredible. As treatment progressed I became aware that a lot of the emotions I had been feeling were triggered by past traumatic events. Allowing those emotions to have an escape route out has meant a huge release from the burden that I have been carrying for years. It has been truly life changing as I have been able to release myself from a huge weight of negativity, self loathing.

My partner and close friends and family have noticed a huge difference in my overall outlook since my treatment. It’s like I have got the old me back again after feeling lost for so long. I had been desperate to find a way that I could rid myself of the physical and emotional anxiety, fear and anger. Jas made that change happen and I am so thankful for this.”

Katy

“Before I started my treatment with Jas, I was an emotional wreck, debilitated with anxiety issues.

I am absolutely amazed at the results, my anxiety and self-esteem issues have disappeared and my sleeping patterns have improved.

Jas is a professional, trustworthy individual and has had a major positive impact on my life. I thank her for my current state of happiness.”  KCH

“Jas was recommended via a counsellor as we were trying to get help for our 11 year old daughter who had experienced years of bullying at primary school. The school hadn’t dealt with the bullying which left my daughter anxious and with very low confidence and self esteem. As parents we were desperately trying to get help for her as it was affecting her eating and her studies and as she was due to start secondary school we wanted her to feel better in herself and have more confidence.

Jas is a very warm and friendly person and my daughter took to her instantly. Every session my daughter had she seemed to grow in confidence and feel better. My daughter is now two months in to her new school and the transformation in her is fantastic, she has grown in confidence and she feels able to cope with situations and stand up for herself, which she didn’t before. It has been fantastic to see her eating, sleeping and generally feeling better in herself.

I would have absolutely no hesitation in recommending Jas to others, we didn’t know where to turn before we found Jas and it seemed that things had to get very seriously bad before anyone was willing to help. You cannot put a price on what Jas has done for our daughter and it is fantastic to have her back to her old self (even if she is a bit more cheekier than before!).”

Laura

“As a qualified Counsellor I have been quite amazed at how quickly my work with Jas has enabled me to access my emotions and free up some long buried painful experiences. 

For some time, I had been noticing that I don’t seem to ‘feel’ things quite like other people, this is the only way I can describe it. There seemed to be a disconnect between my head and my emotions, I was always thinking with my head and not being able to access my emotions.

I am now able to assert myself in an appropriate way both at work and in my personal relationships. I discovered during the work that I had buried feelings of anger with my mother, I have been able to put these feeling to rest. 

EFT helped me to change limiting beliefs, release suppressed emotions and achieve positive outcomes in just 3 sessions.”  Gill

“Something big has definitely shifted from our sessions. The shock feels like it has lifted, and I can now put thoughts of my friend to one side and get on with living my life.

I’m much more motivated and productive at work, and am coping better with other challenges. Sad thoughts still come up but I’m not all consumed by them. Last week I met a friend for coffee who I hadn’t seen for a while and I told her the story of losing my friend. For the first time there were no immediate tears. I was able to talk about it and reflect on it at the same time. No more shock or traumatic response. 

 Thank you Jas for creating such a safe and nurturing space for me to work through those feelings. It was much too painful to hold on to them, and I definitely feel on an upward path now. Thank you”  Kate

“I would highly recommend Jas Dale, she worked with my daughter for 3 sessions and made a world of difference to her.  My girl was getting very stressed over A level Maths and had lost all her confidence and belief that she could do it.

Jas very quickly identified the triggers for this thinking and worked with her over Skype to build her self-belief and confidence.

The difference in my daughter was remarkable and a few months later she was celebrating a very high A grade and a place to study Medicine.  I am so pleased we used Jas.”
Sarah

“My daughter was suffering from anxiety, a lack of self-esteem and confidence which meant she was finding school a tough place to be. She would panic about going to school so much so, that she would have anxiety attacks and would cling on to me and not let me go shouting out that she was scared. Taking her to school was becoming a complete nightmare!

But meeting Jas has completely turned it all around. My daughter instantly loved Jas. And why wouldn’t she Jas is a beautiful, warm and friendly lady with an amazing energy and knowledge of her profession. She was fantastic with my daughter the sessions were made fun and exciting.

After the first session I noticed a difference in my daughter as soon as we got into the car to go home, she was excited and couldn’t stop telling me how happy she was, I couldn’t believe what I was hearing! My daughter couldn’t wait to see Jas the following week! I was amazed.

After her 3 sessions I can tell you that my daughter is a different child, her confidence amazes me, she is speaking up for herself, making new friends and getting better scores in her work at school. I have no problem getting her to school she happily goes into class with a big smile on her face. She even went to the school disco which is something she would never want to do!

Meeting Jas has honestly turned my daughter’s life around and I know that her future will be a lot brighter and for this we will be eternally grateful for the work that Jas does.” Nicola

“I was riddled with anxiety, trapped in my head, stuck in a feedback loop, struggling to get through 15 minutes without old traumatic memories and intrusive thoughts attacking me. I felt like my internal world was ending, I was in a very dark place and I couldn’t take any more of it. (as dramatic as that sounds it’s true) I had previously tried hypnotherapy and seen a psychotherapist.

Throughout our sessions the topic I was talking about was so sensitive to me that I didn’t disclose any details I didn’t want to and even with the lack of information I gave Jas we still managed to clear the trauma.

I cannot even begin to describe the difference in how I feel now. It’s like I’m a new person. I just get on with my life. We cleared the old trauma very gently and at my pace. Something which I didn’t think would EVER be possible. I feel like my old free spirited me again!

I couldn’t begin to write into words how much I recommend Jas and her services. If you are even just curious. Please book your first session and I promise it’s the first step to a happier freer life.

Thank you so much” T.D

“

“I experienced the journey after I had my first child, I had it as I was struggling with some issues I had which I now know were the result of insecurities from things that I hadn’t resolved from years ago.

The deep-set issues were causing me stress, which was leading me to have dermatitis as well as anger over small things. I felt on edge a lot and the tiredness from having a baby added to it. The journey gave me the chance to go back and forgive the situation that was causing me resentment.

I was instantly back in control of my life, my skin cleared up. I moved on from something that was subconsciously holding me back for years probably a decade. Thanks Jas for helping me let go of my demons.” Pearce

“Jas is a beautiful and kind woman. She’s helped me and my son I’m amazed by the simplicity and effectiveness of the techniques she uses in her therapies. We’ve both ‘let go’ of so much emotional trauma, with her help. If you’re thinking of learning EFT, I can’t recommend Jas highly enough. Thank you amazing lady” Caroline

“I had previously tried counselling and was feeling worried/concerned/unhappy and anxious, experiencing fear on a daily basis. With you I was able to process some difficult issues and trusted you implicitly in your guidance. You were calm and supportive and made a huge difference to how I felt. The results were life changing and affirming. I finally found some relief and understanding.” Thank you so much Angela

“When I contacted you several weeks after my partner died I was in a very dark place as the grief I was suffering was all consuming. I was also angry at the way my partner had been treated.

At the end of the sessions, I am sleeping right through the night. I have had headaches every week since I was a teenager, now in my 50′s and can honestly say I have not had any since the last session. I would thoroughly recommend seeing Jas” Pam

“I was at a very low point when I met Jas.  I had destroyed my marriage and family by not dealing with my past, being raped at 14, witnessing violence between my parents and abuse by a previous partner.

With Jas’s help I am so much stronger, calmer and relaxed.  I feel at peace and luckily now have the opportunity to rebuild my marriage and family and have the chance now to have the happiness I deserve to have with my husband and children.   I cannot thank her enough.” Lesley

“I am still on a high after my third and final session with Jas.  I initially sought Jas’s help to help me clear a mental block I thought might be preventing me from getting pregnant. I’ll admit to being sceptical about how the process of EFT would work, but Jas was very open and engaging and immediately helped me to relax and put my trust in what could happen.

Within a few minutes of my first session I had my first experience of energy “clearing” and it really took me by surprise. After just one session I left already feeling that things were shifting in my mind.  Jas has a lovely manner and she made me both laugh and cry during our “tapping sessions”. Nothing I said was judged and by the final session we were both amazed when I scored how I felt as a 9/10, versus my original 3! 

I still don’t know how Jas works her magic but she has definitely helped me to shift some old beliefs and focus on new ones and I feel lighter, happier and positive for the future.” Helen

“When I contacted Jas, I was going through a particularly anxious period in my life. I have always had background anxiety and frequent panic attacks which have always centered on the same subject.

If I’m completely honest, having tried most other remedies, I didn’t hold out much hope of it working for me but decided it was worth a try anyway.

How glad am I that I took that chance! Jas is extremely pleasant and very understanding. She had more patience with my condition than I myself did. We worked at a comfortable pace and although I was dealing with what had always been terrifying memories, not once did I feel unsafe or out of control.

I can safely say now that the panic attacks are gone, something I never thought I’d be able to say and I am actually able to sleep at night. Also, the techniques learned mean that if I do encounter anything uncomfortable as life goes on, as frequently we all do, I can address it at the time and move forward in a calm state.

I would wholeheartedly recommend Jas and her work to anyone struggling with their emotions. I am in a place now that I could only dream of being in before.” Sally

After my sessions I felt more confident and positive going into the exam to sit the paper. I felt calm throughout the exam and was able to concentrate and remember what I had learnt and revised.

For me it was a valuable experience and very worthwhile.” Cassie

“I was feeling frightened of my upcoming surgery and as soon as we sat down together, I was aware of physical pain in my body.  Jas knew instinctively that it was related to the fear I had of surgery so she lovingly guided me through a process where I uncovered the core memories that had led me to be so frightened and helped me to reframe them. 

Throughout the process, I felt completely safe and heard and by the end of it, the pain had completely disappeared and I no longer felt afraid. In fact, my body felt amazing.  The healing was very deep indeed.

I wouldn’t hesitate in recommending Jas’s services to others.  She is a gifted facilitator and she has a wealth of healing resources which she uses intuitively and lovingly to follow and transform any issue that her client reveals.”  Carol C

“When I decided to contact Jas, I had been suppressing my emotions for over forty years, leading to repeating cycles of depression and anxiety. Having recently experienced four bereavements over two years, I was pushing my grief and anger away in order to function at home and work, coping okay for short periods only for it to rise up again and overwhelm me, then back to suppressing it, and so on.   

Jas supported and enabled me to acknowledge, accept and release the emotions surrounding my losses, and other issues that I wasn’t aware of as problems. She has a gentle, insightful way of helping you to become aware of issues in your life that need to be resolved.  After our meeting I felt light, clear and free of the weight of sadness and grief I had carried for so long.   

I am now able to experience my emotions without fear, not suppressing them, freeing me from the cycle of depression and anxiety I had experienced for so long. My life is completely changed for the better.

I wholeheartedly recommend Jas, she is amazing, a truly gifted person, I am so grateful for the work she has helped me do in my life.” Kim

“Before my first appointment with Jas Dale, my health was abominable. Tiredness, high glucose levels, bad digestion. I had problems with emotional eating.

Through the sessions, I encountered some past experiences which I had totally forgotten about, but which seemed to have a profound impact on my present life, unfortunately. Even though my aim was to work on my sugar cravings, my body directed me to work issues, and rightly so. The side effect was that I can control my sugar levels and my emotional eating so much better.

After one month my health has improved, I feel less tired, glucose levels are back to normal and so is my digestion.

Jas Dale is a conscientious and trustworthy lady with an extremely professional attitude. One feels in very good hands during the sessions, so I can more than recommend her services.”

S.G. Belgium

“I met Jas by chance at my local health club.  I was fascinated by what she did and decided to give it a go.  I realised I was hanging on to negative energy affecting me since I was a teenager.  It came to a head after having a bereavement which had a negative effect on my health.

After one session with Jas I walked out of the consultation feeling lighter and then about 6 weeks later I suddenly felt much stronger as a person emotionally and physically.  People have picked up on this and I have been able to move forward with my life in areas where there seemed to be blockages with work and friendships.

If you are struggling with issues in your life i.e. work, friendships or sticking to a healthy diet then this is probably the missing linking in helping you move forward.

Jas is a warm empathic person who I trust and respect 100%.” Judy

“I noticed my body struggling a month before I saw Jas. Sleeping 12 hours a day didn’t seem to shift how exhausted I felt and I still had little energy to do anything, joined up with constant headaches, I felt like a walking zombie. Something was disconnected, and the doctors couldn’t pick anything up to explain this. Having been signed off work for a week, I started my sessions with Jas.

Jas helped me realise my body was overworked and shutting down. Having had a crazy non-stop 12 months at work as a manager in a busy corporate, with back to back conference calls, meetings and deadlines I was pushing myself further than my body could handle. Jas helped me identify my limiting beliefs and past experiences around not feeling good enough, and subsequently not being able to say no to peers in order to prove my worth. Since my sessions, I am more self-aware of my limits in life, and will happily say no to anything that does not feel right for me and my body.

Jas was very trustworthy and understanding, and knew exactly how to support me with the issues I had when I was at my lowest point. Jas has helped me feel in control of my body again, and I can happily say my exhaustion has lifted. Without Jas’s help, I fear to even think where I would be today!”  Laura

“Having met Jas, I immediately felt comfortable in her company, so I booked a journey session with her.   The results were both profound and immediate.  Jas has a high level of training in several therapeutic methods plus a deep grasp of the journey process.

I felt her approach was totally intuitive whilst using a variety of tools naturally and simultaneously.  I felt totally safe in her very capable hands.  

I felt the effects immediately after the session and have already booked a second session.  I am very careful who I allow to work with my mind and have no hesitation at all in recommending Jas to you.” J Boys

“I was feeling sad and frustrated that my perceptions of and reactions to my partner were all too often based on negative feelings of neediness.  My thoughts, feelings and behaviours swamped this love, the relationship was being stretched to breaking point and I realised I had to change for myself, for my loved one and for our relationship. I did not want to live the rest of my life so affected by my vulnerabilities.

Jas will guide you with sensitivity and kindness, without judgement through a highly emotional healing process. Issues were identified that fed these vulnerabilities, they were released, all involved were forgiven. I feel so much more joy in the present and confidence in the future.  Open your heart and trust her. Hold nothing back as you will derive so much more from the experience.

PS. do give skype sessions a go. I was not sure but they did work for me so long as I knew I could be completely private and undisturbed.” Ian

“I had the pleasure of working with Jas on my long running issue of weight loss. A tender issue to say the least but Jas made me feel comfortable that I was much more open to self exploration than I have previously been able to be.

Whilst working with Jas I was able to identify and release the memory of a decision that I made at 14 that being thin was dangerous and in doing so I have experienced huge differences in my weightless journey.

“I was very unhappy with my repeated early morning negative racing thoughts. Continually going over past issues and regrets were making life very difficult; it was hard to start the day after such thoughts.

One session with Jas has put them to rest perfectly.
I would say that working with Jas resolves issues very thoroughly. There are always new issues that may crop up – we are never ‘finished’ (!) but Jas helps to lay issues to rest and they seem to stay at peace as well.

I have no hesitation in recommending Jas to anybody, and I would trust her with any member of my family and friends who needed help in this way.” EMT

For 30 years I didn’t have one good night’s sleep, but from my first session with you I’ve slept so very well – I just couldn’t believe it. I feel more settled in myself and how to look at things. With 3 sessions I’m able to look forward more positively again.” Jenny

“Jas and I worked together over Skype for a number of sessions, I was amazed at the difference she was able to make to the script in my head and how she helped me let go of emotional issues and problems that I had been holding onto.  I would start the call without a clue as to what would happen and would always be amazed at what happened. 

I quickly learnt to trust Jas and listen to my inner voice.  Letting go of these emotional issues has really helped me on so many different levels. Thanks Jas” Michalea

I first came across Jas at a workshop. I didn’t work with Jas straight away because I thought in person sessions would be more effective, and she lived too far away for me to see her in person.

However, many years later I wasn’t making progress with in person therapies, and thought why not give it a try and have a remote session. It was actually much easier than I imagined, and without the travel hassle and in the comfort of my own home.

We worked mainly on my self-esteem issues, I felt I was being judged constantly and that I was not adequate as I am, I felt that if I wasn’t perfect, I would be alone and rejected. Together we worked through a lot of underlying issues I had from as far back as childhood that built up to my anxieties.  And with each session I felt my anxiety reduced to a now manageable level, and I have since stopped beating myself up every time I was imperfect.

Thanks to Jas, I feel relieved that I no longer live with self-criticisms for days on end. I would still be critical to myself whenever I felt there were rooms for improvements, but I do not feel like my world would end if I made a mistake. It was a pleasure working with Jas and I thank her for all her help and support.   Jessica