“Much more relaxed and relieved there is a technique to help” Student aged 16

Transform Exam Stress Workshop

Do you want to feel calm and in control ready to sit your exams?

I will create a safe environment where it is OK to talk about stress.

You will leave with practical techniques that you can use on yourself at any time. Allowing you to feel calmer, more confident and in control.

Along with an understanding of the:

  • Connection between your thoughts, feelings and behaviours
  • Significance of fear and the physical symptoms you may be experiencing
  • Fight/Flight/Freeze response


This workshop is for you if you are experiencing:

  • Pressure/ Overwhelm
  • Feeling you can’t cope
  • Anxiety over failing
  • Memory Block
  • Procrastination
  • Peer Pressure


“Before the workshop I felt nervous, prefer not to talk about it as it would make me feel anxious and sick. After I feel much more relaxed and relieved there is a technique to help”

Student Age 16

“I was worried about letting my parents down, feeling pressure, anxious and depressed. After the workshop I felt more content, safer and less worried”

Student Age 17

“I felt anxious, pressured, scared didn’t want to let self or others down, often felt angry. After the workshop I felt much more relaxed, know that its natural to feel this way, in control of my emotions.”

Student Age 16

“I would highly recommend Jas Dale, she worked with my daughter for 3 sessions and made a world of difference to her.  My girl was getting very stressed over A level Maths and had lost all her confidence and belief that she could do it.  Jas very quickly identified the triggers for this thinking and worked with her over Skype to build her self-belief and confidence. The difference in my daughter was remarkable and a few months later she was celebrating a very high A grade and a place to study Medicine.  I am so pleased we used Jas.”


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